Pregnancy is a transformative journey that brings about numerous changes in a woman's body. Maintaining physical well-being becomes even more important during this time. Engaging in safe and appropriate exercises can have a positive impact on both the expectant mother and the growing baby.
The Benefits of Pregnancy Exercises :
1.Boosting Energy Levels: Pregnancy can sometimes lead to fatigue, but incorporating gentle exercises like walking or prenatal yoga can help increase energy levels and combat tiredness.
2.Improved Mood: Regular physical activity triggers the release of endorphins, the "feel-good" hormones. This can help alleviate mood swings and reduce stress and anxiety often experienced during pregnancy.
3. Better Sleep: Engaging in light exercises can promote better sleep quality, helping pregnant women manage sleep disturbances common during pregnancy.
4. Reduced Pregnancy Discomfort: Exercises that focus on flexibility, such as stretching and yoga, can help ease discomfort caused by muscle tension and stiffness.
5. Strengthening Muscles: Targeted exercises can strengthen the muscles that support the spine and pelvis, aiding in better posture and reducing strain on the lower back.
6. Preparation for Labor: Specific exercises, like Kegels, can strengthen pelvic floor muscles, which play a crucial role in labor and postpartum recovery.
How much exercise should you do?
The Centers for Disease Control and Prevention (CDC) recommends that pregnant women get at least 150 minutes of moderate-intensity aerobic activity each week. You can break this up into shorter sessions of 30 minutes or more. You should also do strength-training exercises that work all of your major muscle groups at least twice a week . If you are new to exercise or have any health conditions, it is important to talk to our doctors at florem hospital before starting an exercise program. They can help you create a safe and effective exercise plan for your individual needs.
Here are some additional Tips for exercising safely during pregnancy :
Stay hydrated by drinking plenty of fluids before, during, and after exercise.
Wear comfortable clothing and shoes that support your feet.
Listen to your body and stop exercising if you feel pain or discomfort.
Avoid exercising in hot or humid weather.
Stay cool by drinking fluids, taking breaks in the shade, and wearing light clothing.
# You can book your appointment at Florem Hospital Amritsar. You can meet and visit our Doctors, or contact us at 7508706161/ 771030616. For more information reach us out at our website:https://www.floremhospital.com/.
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